Nutrition values of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

4.71

Fatty acids, total saturated

1.624

Fatty acids, total monounsaturated

1.970

Fatty acids, total polyunsaturated

0.209

Carbohydrates

0.00

0.0

Protein

29.73

0.0

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

30 g

127 kcal

75%

Fat

5 g

42 kcal

25%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

169 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

169

709

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

4.71

Fatty acids, total saturated

1.624

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.000

14:0

0.115

16:0

1.015

18:0

0.495

Fatty acids, total monounsaturated

1.970

16:1 undifferentiated

0.185

18:1 undifferentiated

1.784

20:1

0.001

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.209

18:2 undifferentiated

0.148

18:3 undifferentiated

0.014

18:4

0.000

20:4 undifferentiated

0.029

20:5 n-3 (EPA)

0.003

22:5 n-3 (DPA)

0.015

22:6 n-3 (DHA)

0.001

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

29.73

Alanine

1.808

Arginine

1.923

Aspartic acid

2.708

Cystine

0.384

Glutamic acid

4.464

Glycine

1.810

Histidine

0.949

Hydroxyproline

0.312

Isoleucine

1.353

Leucine

2.365

Lysine

2.513

Phenylalanine

1.174

Proline

1.417

Serine

1.171

Threonine

1.188

Tryptophan

0.195

Tyrosine

0.947

Valine

1.475

Methionine

0.774

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.067

0.168

13%

5.341

0.585

10%

Vitamin B-6

0.399

31%

Folate, food

Folic acid

1.64

41%

Vitamin B-12, added

0.00

0.0

0.1

Vitamin E

Alpha-Tocopherol

0.37

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.9

Lycopene

Choline, total

113.2

23%

Betaine

14.9

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.46

20%

186

27%

241

5.06

60%

33.3

51%

0.073

0.011

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

65.52

Alcohol, ethyl

0.0

Ash in food

1.15

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23598) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.