Information on Nutritional Supplements
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Nutrition values of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.08
ggram
Fatty acids, total saturated
1.508
ggram
Fatty acids, total monounsaturated
1.641
ggram
Fatty acids, total polyunsaturated
0.190
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top sirloin, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
72%
Fat
4 g
37 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
549
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.08
ggram
Fatty acids, total saturated
1.508
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.103
ggram
16:0
0.905
ggram
18:0
0.500
ggram
Fatty acids, total monounsaturated
1.641
ggram
16:1 undifferentiated
0.126
ggram
18:1 undifferentiated
1.513
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.190
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.09
ggram
Alanine
1.343
ggram
Arginine
1.428
ggram
Aspartic acid
2.012
ggram
Cystine
0.285
ggram
Glutamic acid
3.316
ggram
Glycine
1.345
ggram
Histidine
0.705
ggram
Hydroxyproline
0.232
ggram
Isoleucine
1.005
ggram
Leucine
1.757
ggram
Lysine
1.867
ggram
Phenylalanine
0.872
ggram
Proline
1.053
ggram
Serine
0.870
ggram
Threonine
0.882
ggram
Tryptophan
0.145
ggram
Tyrosine
0.704
ggram
Valine
1.096
ggram
Methionine
0.575
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.111
mgmiligram
9%
NiacinVitamin B-3
6.843
mgmiligram
Pantothenic acidVitamin B-5
0.653
mgmiligram
11%
Vitamin B-6
0.619
mgmiligram
48%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.09
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.3
mgmiligram
19%
Betaine
13.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.61
mgmiligram
13%
SodiumNa
56
mgmiligram
4%
PhosphorusP
207
mgmiligram
30%
PotassiumK
349
mgmiligram
9%
ZincZn
4.04
mgmiligram
48%
SeleniumSe
27.1
μgmicrogram
42%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.