Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.05
ggram
Fatty acids, total saturated
1.875
ggram
Fatty acids, total monounsaturated
2.119
ggram
Fatty acids, total polyunsaturated
0.232
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
67%
Fat
5 g
46 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
583
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.05
ggram
Fatty acids, total saturated
1.875
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.133
ggram
16:0
1.121
ggram
18:0
0.616
ggram
Fatty acids, total monounsaturated
2.119
ggram
16:1 undifferentiated
0.184
ggram
18:1 undifferentiated
1.931
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.232
ggram
18:2 undifferentiated
0.176
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.96
ggram
Alanine
1.335
ggram
Arginine
1.420
ggram
Aspartic acid
2.000
ggram
Cystine
0.283
ggram
Glutamic acid
3.296
ggram
Glycine
1.337
ggram
Histidine
0.701
ggram
Hydroxyproline
0.231
ggram
Isoleucine
0.999
ggram
Leucine
1.746
ggram
Lysine
1.855
ggram
Phenylalanine
0.867
ggram
Proline
1.047
ggram
Serine
0.865
ggram
Threonine
0.877
ggram
Tryptophan
0.144
ggram
Tyrosine
0.700
ggram
Valine
1.089
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.168
mgmiligram
13%
NiacinVitamin B-3
5.221
mgmiligram
Pantothenic acidVitamin B-5
0.654
mgmiligram
11%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.11
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.7
mgmiligram
19%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.02
mgmiligram
16%
SodiumNa
74
mgmiligram
5%
PhosphorusP
201
mgmiligram
29%
PotassiumK
332
mgmiligram
8%
ZincZn
5.48
mgmiligram
64%
SeleniumSe
24.5
μgmicrogram
38%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.