Nutrition values of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

5.30

Fatty acids, total saturated

1.828

Fatty acids, total monounsaturated

2.217

Fatty acids, total polyunsaturated

0.214

Carbohydrates

0.00

0.0

Protein

29.87

0.0

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

30 g

128 kcal

73%

Fat

5 g

48 kcal

27%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

175 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

175

734

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

5.30

Fatty acids, total saturated

1.828

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.000

14:0

0.129

16:0

1.141

18:0

0.557

Fatty acids, total monounsaturated

2.217

16:1 undifferentiated

0.209

18:1 undifferentiated

2.007

20:1

0.001

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.214

18:2 undifferentiated

0.167

18:3 undifferentiated

0.015

18:4

0.000

20:4 undifferentiated

0.032

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

29.87

Alanine

1.816

Arginine

1.932

Aspartic acid

2.721

Cystine

0.386

Glutamic acid

4.485

Glycine

1.819

Histidine

0.953

Hydroxyproline

0.314

Isoleucine

1.359

Leucine

2.376

Lysine

2.525

Phenylalanine

1.180

Proline

1.424

Serine

1.177

Threonine

1.193

Tryptophan

0.196

Tyrosine

0.952

Valine

1.482

Methionine

0.778

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.062

0.187

15%

5.740

0.587

10%

Vitamin B-6

0.417

32%

Folate, food

Folic acid

1.76

44%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.38

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.3

Lycopene

Choline, total

113.8

23%

Betaine

14.9

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.61

21%

187

27%

241

5.16

61%

33.7

52%

0.069

0.010

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

64.73

Alcohol, ethyl

0.0

Ash in food

1.11

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23620) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.