Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.02
ggram
Fatty acids, total saturated
3.109
ggram
Fatty acids, total monounsaturated
3.771
ggram
Fatty acids, total polyunsaturated
0.383
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
146 kcal
64%
Fat
9 g
81 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
952
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.02
ggram
Fatty acids, total saturated
3.109
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.219
ggram
16:0
1.942
ggram
18:0
0.948
ggram
Fatty acids, total monounsaturated
3.771
ggram
16:1 undifferentiated
0.355
ggram
18:1 undifferentiated
3.414
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.383
ggram
18:2 undifferentiated
0.284
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.22
ggram
Alanine
2.081
ggram
Arginine
2.213
ggram
Aspartic acid
3.117
ggram
Cystine
0.442
ggram
Glutamic acid
5.138
ggram
Glycine
2.084
ggram
Histidine
1.092
ggram
Hydroxyproline
0.360
ggram
Isoleucine
1.557
ggram
Leucine
2.722
ggram
Lysine
2.892
ggram
Phenylalanine
1.352
ggram
Proline
1.631
ggram
Serine
1.348
ggram
Threonine
1.367
ggram
Tryptophan
0.225
ggram
Tyrosine
1.091
ggram
Valine
1.698
ggram
Methionine
0.891
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
6.575
mgmiligram
Pantothenic acidVitamin B-5
0.672
mgmiligram
11%
Vitamin B-6
0.478
mgmiligram
37%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.02
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
130.3
mgmiligram
27%
Betaine
17.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.01
mgmiligram
24%
SodiumNa
45
mgmiligram
3%
PhosphorusP
215
mgmiligram
31%
PotassiumK
278
mgmiligram
7%
ZincZn
5.95
mgmiligram
70%
SeleniumSe
38.8
μgmicrogram
60%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.