Information on Nutritional Supplements
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Nutrition values of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.43
ggram
Fatty acids, total saturated
2.378
ggram
Fatty acids, total monounsaturated
2.588
ggram
Fatty acids, total polyunsaturated
0.278
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
63%
Fat
6 g
58 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.43
ggram
Fatty acids, total saturated
2.378
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.163
ggram
16:0
1.428
ggram
18:0
0.788
ggram
Fatty acids, total monounsaturated
2.588
ggram
16:1 undifferentiated
0.199
ggram
18:1 undifferentiated
2.386
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.278
ggram
18:2 undifferentiated
0.224
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.78
ggram
Alanine
1.385
ggram
Arginine
1.473
ggram
Aspartic acid
2.075
ggram
Cystine
0.294
ggram
Glutamic acid
3.419
ggram
Glycine
1.387
ggram
Histidine
0.727
ggram
Hydroxyproline
0.239
ggram
Isoleucine
1.036
ggram
Leucine
1.812
ggram
Lysine
1.925
ggram
Phenylalanine
0.900
ggram
Proline
1.086
ggram
Serine
0.897
ggram
Threonine
0.910
ggram
Tryptophan
0.150
ggram
Tyrosine
0.726
ggram
Valine
1.130
ggram
Methionine
0.593
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
7.713
mgmiligram
Pantothenic acidVitamin B-5
0.678
mgmiligram
11%
Vitamin B-6
0.625
mgmiligram
48%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.24
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.1
mgmiligram
20%
Betaine
14.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.66
mgmiligram
13%
SodiumNa
58
mgmiligram
4%
PhosphorusP
208
mgmiligram
30%
PotassiumK
348
mgmiligram
9%
ZincZn
4.22
mgmiligram
50%
SeleniumSe
26.0
μgmicrogram
40%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.