Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.61
ggram
Fatty acids, total saturated
1.340
ggram
Fatty acids, total monounsaturated
1.514
ggram
Fatty acids, total polyunsaturated
0.156
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
74%
Fat
4 g
33 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.61
ggram
Fatty acids, total saturated
1.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.095
ggram
16:0
0.802
ggram
18:0
0.441
ggram
Fatty acids, total monounsaturated
1.514
ggram
16:1 undifferentiated
0.132
ggram
18:1 undifferentiated
1.380
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.156
ggram
18:2 undifferentiated
0.125
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.45
ggram
Alanine
1.304
ggram
Arginine
1.387
ggram
Aspartic acid
1.954
ggram
Cystine
0.277
ggram
Glutamic acid
3.220
ggram
Glycine
1.306
ggram
Histidine
0.685
ggram
Hydroxyproline
0.225
ggram
Isoleucine
0.976
ggram
Leucine
1.706
ggram
Lysine
1.813
ggram
Phenylalanine
0.847
ggram
Proline
1.023
ggram
Serine
0.845
ggram
Threonine
0.857
ggram
Tryptophan
0.141
ggram
Tyrosine
0.684
ggram
Valine
1.064
ggram
Methionine
0.559
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
4.731
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
11%
Vitamin B-6
0.536
mgmiligram
41%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.6
mgmiligram
18%
Betaine
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.83
mgmiligram
15%
SodiumNa
76
mgmiligram
5%
PhosphorusP
200
mgmiligram
29%
PotassiumK
333
mgmiligram
8%
ZincZn
5.57
mgmiligram
66%
SeleniumSe
27.1
μgmicrogram
42%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.