Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.47
ggram
Fatty acids, total saturated
2.058
ggram
Fatty acids, total monounsaturated
1.951
ggram
Fatty acids, total polyunsaturated
0.193
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
65%
Fat
5 g
49 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
592
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.47
ggram
Fatty acids, total saturated
2.058
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.140
ggram
16:0
1.325
ggram
18:0
0.579
ggram
Fatty acids, total monounsaturated
1.951
ggram
16:1 undifferentiated
0.167
ggram
18:1 undifferentiated
1.778
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.193
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.57
ggram
Alanine
1.312
ggram
Arginine
1.395
ggram
Aspartic acid
1.965
ggram
Cystine
0.278
ggram
Glutamic acid
3.239
ggram
Glycine
1.314
ggram
Histidine
0.689
ggram
Hydroxyproline
0.227
ggram
Isoleucine
0.982
ggram
Leucine
1.716
ggram
Lysine
1.823
ggram
Phenylalanine
0.852
ggram
Proline
1.029
ggram
Serine
0.850
ggram
Threonine
0.862
ggram
Tryptophan
0.142
ggram
Tyrosine
0.687
ggram
Valine
1.070
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.108
mgmiligram
9%
NiacinVitamin B-3
6.683
mgmiligram
Pantothenic acidVitamin B-5
0.638
mgmiligram
11%
Vitamin B-6
0.604
mgmiligram
46%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.06
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.1
mgmiligram
18%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.57
mgmiligram
13%
SodiumNa
55
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
340
mgmiligram
9%
ZincZn
3.94
mgmiligram
46%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.