Information on Nutritional Supplements
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Nutrition values of Snacks, vegetable chips, made from garden vegetables

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.30
ggram
Fatty acids, total saturated
1.762
ggram
Fatty acids, total monounsaturated
14.566
ggram
Fatty acids, total polyunsaturated
6.602
ggram
Carbohydrates
60.43
ggram
Sugarstotal
4.04
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
5.32
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
412
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Snacks, vegetable chips, made from garden vegetables (chart, nutrition data)
%-Energy
Carbohydrates
60 g
242 kcal
50%
Protein
5 g
21 kcal
4%
Fat
23 g
210 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
482 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
473
kcalkilocalorie
Energytotal energy
1978
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.43
ggram
Sugarstotal
4.04
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.30
ggram
Fatty acids, total saturated
1.762
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.008
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
1.034
ggram
17:0
0.000
ggram
18:0
0.491
ggram
20:0
0.150
ggram
22:0
0.076
ggram
Fatty acids, total monounsaturated
14.566
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
17:1
0.000
ggram
18:1 undifferentiated
14.212
ggram
20:1
0.303
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.602
ggram
18:2 undifferentiated
4.475
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
2.127
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.091
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.32
ggram
Alanine
0.244
ggram
Arginine
0.269
ggram
Aspartic acid
0.903
ggram
Cystine
0.052
ggram
Glutamic acid
0.915
ggram
Glycine
0.186
ggram
Histidine
0.123
ggram
Isoleucine
0.217
ggram
Leucine
0.309
ggram
Lysine
0.302
ggram
Phenylalanine
0.230
ggram
Proline
0.195
ggram
Serine
0.175
ggram
Threonine
0.206
ggram
Tryptophan
0.083
ggram
Tyrosine
0.162
ggram
Valine
0.257
ggram
Methionine
0.077
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
102
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
2.767
mgmiligram
Pantothenic acidVitamin B-5
0.474
mgmiligram
8%
Vitamin B-6
0.545
mgmiligram
42%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.84
mgmiligram
32%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
6.37
mgmiligram
Detla-Tocopherol
0.23
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
7248
μgmicrogram
Choline, total
31.5
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
53
mgmiligram
16%
IronFe
1.55
mgmiligram
12%
SodiumNa
412
mgmiligram
27%
PhosphorusP
130
mgmiligram
19%
PotassiumK
838
mgmiligram
21%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.232
mgmiligram
19%
FluorideF
0.0
μgmicrogram
ManganeseMn
0.275
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
150
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
55
mgmiligram
Beta-sitosterol
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.