Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
1.436
ggram
Fatty acids, total monounsaturated
7.932
ggram
Fatty acids, total polyunsaturated
5.006
ggram
Carbohydrates
62.78
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
15.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
97
mgmiligram
30%
SodiumNa
400
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
63 g
251 kcal
54%
Protein
15 g
60 kcal
13%
Fat
15 g
135 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
446
kcalkilocalorie
Energytotal energy
1867
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.78
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
10.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
1.436
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
1.021
ggram
17:0
0.000
ggram
18:0
0.294
ggram
20:0
0.074
ggram
22:0
0.037
ggram
Fatty acids, total monounsaturated
7.932
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.037
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.745
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.006
ggram
18:2 undifferentiated
3.764
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.241
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.486
mgmiligram
42%
RiboflavinVitamin B-2
0.163
mgmiligram
13%
NiacinVitamin B-3
2.403
mgmiligram
Pantothenic acidVitamin B-5
0.979
mgmiligram
16%
Vitamin B-6
0.536
mgmiligram
41%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.30
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
97
mgmiligram
30%
IronFe
2.70
mgmiligram
22%
SodiumNa
400
mgmiligram
27%
PhosphorusP
333
mgmiligram
48%
PotassiumK
545
mgmiligram
14%
ZincZn
2.86
mgmiligram
34%
SeleniumSe
18.9
μgmicrogram
29%
CopperCu
0.678
mgmiligram
54%
FluorideF
0.1
μgmicrogram
ManganeseMn
3.137
mgmiligram
90%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.