Information on Nutritional Supplements
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Nutrition values of Formulated bar, high fiber, chewy, oats and chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
3.397
ggram
Fatty acids, total monounsaturated
3.522
ggram
Fatty acids, total polyunsaturated
2.334
ggram
Carbohydrates
69.82
ggram
Sugarstotal
25.00
ggram
Starch
6.08
ggram
Dietary fibertotal dietary fiber
22.5
ggram
Protein
5.00
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
250
mgmiligram
25%
MagnesiumMg
190
mgmiligram
58%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Formulated bar, high fiber, chewy, oats and chocolate (chart, nutrition data)
%-Energy
Carbohydrates
70 g
279 kcal
64%
Protein
5 g
20 kcal
5%
Fat
10 g
90 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
23 g
45 kcal
10%
Total energy calculated**
434 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1629
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.82
ggram
Starch
6.08
ggram
Sugarstotal
25.00
ggram
Sucrose
12.20
ggram
GlucoseD-Glucose, Dextrose
6.86
ggram
Fructose
1.57
ggram
Lactose
0.00
ggram
Maltose
4.31
ggram
Galactose
0.06
ggram
Dietary fibertotal dietary fiber
22.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
3.397
ggram
4:0
0.000
ggram
6:0
0.004
ggram
8:0
0.059
ggram
10:0
0.066
ggram
12:0
0.838
ggram
13:0
0.000
ggram
14:0
0.310
ggram
15:0
0.000
ggram
16:0
1.417
ggram
17:0
0.002
ggram
18:0
0.670
ggram
20:0
0.025
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.522
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.476
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.334
ggram
18:2 undifferentiated
2.089
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.245
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram
Alanine
0.288
ggram
Arginine
0.343
ggram
Aspartic acid
0.437
ggram
Cystine
0.113
ggram
Glutamic acid
0.788
ggram
Glycine
0.267
ggram
Histidine
0.115
ggram
Isoleucine
0.192
ggram
Leucine
0.352
ggram
Lysine
0.212
ggram
Phenylalanine
0.230
ggram
Proline
0.264
ggram
Serine
0.228
ggram
Threonine
0.179
ggram
Tryptophan
0.050
ggram
Tyrosine
0.143
ggram
Valine
0.286
ggram
Methionine
0.098
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
65
μgmicrogram
Thiamin
0.688
mgmiligram
60%
RiboflavinVitamin B-2
0.091
mgmiligram
7%
NiacinVitamin B-3
7.903
mgmiligram
Pantothenic acidVitamin B-5
1.755
mgmiligram
29%
Vitamin B-6
0.963
mgmiligram
74%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
22
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.47
mgmiligram
10%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.50
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.4
mgmiligram
3%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
250
mgmiligram
25%
MagnesiumMg
190
mgmiligram
58%
IronFe
0.90
mgmiligram
7%
SodiumNa
237
mgmiligram
16%
PhosphorusP
419
mgmiligram
60%
PotassiumK
447
mgmiligram
11%
ZincZn
1.96
mgmiligram
23%
SeleniumSe
8.9
μgmicrogram
14%
CopperCu
0.262
mgmiligram
21%
FluorideF
0.0
μgmicrogram
ManganeseMn
3.407
mgmiligram
97%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.14
ggram
Caffeine
3
mgmiligram
Theobromine
24
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.