Nutrition values of Snacks, granola bar, QUAKER, DIPPS, all flavors
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.42
ggram
Fatty acids, total saturated
8.693
ggram
Fatty acids, total monounsaturated
3.499
ggram
Fatty acids, total polyunsaturated
7.051
ggram
Carbohydrates
64.96
ggram
Sugarstotal
37.61
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
7.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
480
kcalkilocalorie
Energytotal energy
2007
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.96
ggram
Sugarstotal
37.61
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.42
ggram
Fatty acids, total saturated
8.693
ggram
4:0
0.000
ggram
6:0
0.048
ggram
8:0
0.587
ggram
10:0
0.467
ggram
12:0
3.675
ggram
13:0
0.000
ggram
14:0
1.441
ggram
15:0
0.000
ggram
16:0
1.545
ggram
17:0
0.000
ggram
18:0
0.913
ggram
20:0
0.011
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.499
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.468
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
7.051
ggram
18:2 undifferentiated
6.893
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.159
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.52
ggram
Alanine
0.166
ggram
Arginine
0.294
ggram
Aspartic acid
0.316
ggram
Cystine
0.098
ggram
Glutamic acid
1.013
ggram
Glycine
0.173
ggram
Histidine
0.094
ggram
Isoleucine
0.153
ggram
Leucine
0.294
ggram
Lysine
0.172
ggram
Phenylalanine
0.200
ggram
Proline
0.343
ggram
Serine
0.200
ggram
Threonine
0.126
ggram
Tryptophan
0.054
ggram
Tyrosine
0.110
ggram
Valine
0.203
ggram
Methionine
0.069
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.007
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.62
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.16
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
0.7
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
10
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
6
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.55
ggram
Caffeine
0
mgmiligram
Theobromine
3
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.