Information on Nutritional Supplements
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Nutrition values of Soup, wonton, Chinese restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.26
ggram
Fatty acids, total saturated
0.062
ggram
Fatty acids, total monounsaturated
0.077
ggram
Fatty acids, total polyunsaturated
0.071
ggram
Carbohydrates
5.25
ggram
Sugarstotal
0.34
ggram
Starch
4.75
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
2.08
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
406
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Soup, wonton, Chinese restaurant (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
66%
Protein
2 g
8 kcal
26%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
133
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.25
ggram
Starch
4.75
ggram
Sugarstotal
0.34
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.09
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.26
ggram
Fatty acids, total saturated
0.062
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.046
ggram
17:0
0.000
ggram
18:0
0.015
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.077
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
16:1 c
0.005
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.071
ggram
18:1 c
0.070
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.071
ggram
18:2 undifferentiated
0.065
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.065
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.08
ggram
Alanine
0.065
ggram
Arginine
0.087
ggram
Aspartic acid
0.110
ggram
Cystine
0.044
ggram
Glutamic acid
1.203
ggram
Glycine
0.107
ggram
Histidine
0.039
ggram
Isoleucine
0.060
ggram
Leucine
0.120
ggram
Lysine
0.062
ggram
Phenylalanine
0.070
ggram
Proline
0.203
ggram
Serine
0.068
ggram
Threonine
0.081
ggram
Tryptophan
0.013
ggram
Tyrosine
0.049
ggram
Valine
0.071
ggram
Methionine
0.030
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.580
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
2%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
6
μgmicrogram
Folic acid
7
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.21
mgmiligram
2%
SodiumNa
406
mgmiligram
27%
PhosphorusP
18
mgmiligram
3%
PotassiumK
32
mgmiligram
1%
ZincZn
0.12
mgmiligram
1%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.024
mgmiligram
2%
ManganeseMn
0.034
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.