Information on Nutritional Supplements
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Nutrition values of Soup, beef barley, ready to serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.96
ggram
Fatty acids, total saturated
0.329
ggram
Fatty acids, total monounsaturated
0.349
ggram
Fatty acids, total polyunsaturated
0.232
ggram
Carbohydrates
7.94
ggram
Sugarstotal
1.22
ggram
Starch
3.97
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
2.81
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
297
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Soup, beef barley, ready to serve (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
59%
Protein
3 g
11 kcal
21%
Fat
1 g
9 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
216
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.94
ggram
Starch
3.97
ggram
Sugarstotal
1.22
ggram
Sucrose
0.70
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.96
ggram
Fatty acids, total saturated
0.329
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.000
ggram
14:0
0.019
ggram
15:0
0.005
ggram
16:0
0.198
ggram
17:0
0.007
ggram
18:0
0.090
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.349
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
16:1 c
0.020
ggram
16:1 t
0.002
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.312
ggram
18:1 c
0.285
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.232
ggram
18:2 undifferentiated
0.200
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.191
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
279
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
58
μgmicrogram
Beta Carotene
139
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
0.933
mgmiligram
Pantothenic acidVitamin B-5
0.177
mgmiligram
3%
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
357
μgmicrogram
Choline, total
9.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.45
mgmiligram
4%
SodiumNa
297
mgmiligram
20%
PhosphorusP
50
mgmiligram
7%
PotassiumK
121
mgmiligram
3%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.088
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.