Information on Nutritional Supplements
de fr en

Nutrition values of Bread, chapati or roti, whole wheat, commercially prepared, frozen

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.20
ggram
Fatty acids, total saturated
3.311
ggram
Fatty acids, total monounsaturated
2.091
ggram
Fatty acids, total polyunsaturated
0.761
ggram
Carbohydrates
46.13
ggram
Sugarstotal
2.93
ggram
Starch
33.67
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
7.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
SodiumNa
298
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Bread, chapati or roti, whole wheat, commercially prepared, frozen (chart, nutrition data)
%-Energy
Carbohydrates
46 g
185 kcal
58%
Protein
8 g
31 kcal
10%
Fat
9 g
83 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
6%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
299
kcalkilocalorie
Energytotal energy
1250
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.13
ggram
Starch
33.67
ggram
Sugarstotal
2.93
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.27
ggram
Lactose
0.00
ggram
Maltose
1.97
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.20
ggram
Fatty acids, total saturated
3.311
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.008
ggram
12:0
0.015
ggram
14:0
0.065
ggram
15:0
0.006
ggram
16:0
2.791
ggram
17:0
0.007
ggram
18:0
0.383
ggram
20:0
0.022
ggram
22:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.091
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.070
ggram
18:1 c
2.048
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
0.761
ggram
18:2 undifferentiated
0.729
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.720
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.029
ggram
Fatty acids, total trans-monoenoic
0.022
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.450
mgmiligram
39%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
4.610
mgmiligram
Pantothenic acidVitamin B-5
0.560
mgmiligram
9%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.28
mgmiligram
Gamma-Tocopherol
1.72
mgmiligram
Detla-Tocopherol
0.57
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
1.37
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.33
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
IronFe
2.20
mgmiligram
18%
SodiumNa
298
mgmiligram
20%
PhosphorusP
158
mgmiligram
23%
PotassiumK
196
mgmiligram
5%
ZincZn
1.54
mgmiligram
18%
SeleniumSe
26.6
μgmicrogram
41%
CopperCu
0.229
mgmiligram
18%
ManganeseMn
1.747
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.