Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal sandwich, with creme filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.29
ggram
Fatty acids, total saturated
5.226
ggram
Fatty acids, total monounsaturated
4.530
ggram
Fatty acids, total polyunsaturated
7.434
ggram
Carbohydrates
55.62
ggram
Sugarstotal
31.36
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
2.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
500
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Cookies, oatmeal sandwich, with creme filling (chart, nutrition data)
%-Energy
Carbohydrates
56 g
222 kcal
55%
Protein
3 g
10 kcal
3%
Fat
18 g
165 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1663
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.62
ggram
Sugarstotal
31.36
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.29
ggram
Fatty acids, total saturated
5.226
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.084
ggram
15:0
0.000
ggram
16:0
4.091
ggram
17:0
0.000
ggram
18:0
1.028
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.530
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.034
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.496
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
7.434
ggram
18:2 undifferentiated
6.991
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.441
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.61
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.236
mgmiligram
21%
RiboflavinVitamin B-2
0.111
mgmiligram
9%
NiacinVitamin B-3
1.146
mgmiligram
Pantothenic acidVitamin B-5
0.288
mgmiligram
5%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
13
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.21
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
35
mgmiligram
11%
IronFe
1.88
mgmiligram
15%
SodiumNa
500
mgmiligram
33%
PhosphorusP
94
mgmiligram
13%
PotassiumK
136
mgmiligram
3%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
6.8
μgmicrogram
10%
CopperCu
0.137
mgmiligram
11%
ManganeseMn
0.824
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.