Information on Nutritional Supplements
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Nutrition values of Cookies, peanut butter, commercially prepared, sugar free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.03
ggram
Fatty acids, total saturated
8.621
ggram
Fatty acids, total monounsaturated
7.735
ggram
Fatty acids, total polyunsaturated
11.486
ggram
Carbohydrates
50.52
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
10.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
49
mgmiligram
15%
SodiumNa
448
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Cookies, peanut butter, commercially prepared, sugar free (chart, nutrition data)
%-Energy
Carbohydrates
51 g
202 kcal
38%
Protein
10 g
41 kcal
8%
Fat
31 g
279 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
530 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
523
kcalkilocalorie
Energytotal energy
2187
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.52
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.03
ggram
Fatty acids, total saturated
8.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.026
ggram
14:0
0.061
ggram
15:0
0.000
ggram
16:0
5.927
ggram
17:0
0.007
ggram
18:0
1.843
ggram
20:0
0.199
ggram
22:0
0.354
ggram
24:0
0.090
ggram
Fatty acids, total monounsaturated
7.735
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.565
ggram
20:1
0.145
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
11.486
ggram
18:2 undifferentiated
10.494
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.992
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
5.538
mgmiligram
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
117
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
35
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.51
mgmiligram
23%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.5
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
49
mgmiligram
15%
IronFe
2.48
mgmiligram
20%
SodiumNa
448
mgmiligram
30%
PhosphorusP
132
mgmiligram
19%
PotassiumK
202
mgmiligram
5%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
16.6
μgmicrogram
26%
CopperCu
0.199
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.