Information on Nutritional Supplements
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Nutrition values of Bread, french or vienna, whole wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.180
ggram
Fatty acids, total polyunsaturated
0.576
ggram
Carbohydrates
49.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
8.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
52
mgmiligram
16%
SodiumNa
375
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Bread, french or vienna, whole wheat (chart, nutrition data)
%-Energy
Carbohydrates
49 g
196 kcal
79%
Protein
8 g
33 kcal
13%
Fat
1 g
9 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.000
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.180
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.152
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.576
ggram
18:2 undifferentiated
0.541
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.035
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
97
μgmicrogram
Thiamin
0.522
mgmiligram
45%
RiboflavinVitamin B-2
0.252
mgmiligram
20%
NiacinVitamin B-3
3.902
mgmiligram
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
96
μgmicrogram
FolateIncludes folate from food plus folic acid
131
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
46
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
52
mgmiligram
16%
IronFe
0.75
mgmiligram
6%
SodiumNa
375
mgmiligram
25%
PhosphorusP
159
mgmiligram
23%
PotassiumK
163
mgmiligram
4%
ZincZn
1.16
mgmiligram
14%
SeleniumSe
31.4
μgmicrogram
48%
CopperCu
0.188
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.