Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip sandwich, with creme filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.65
ggram
Fatty acids, total saturated
5.882
ggram
Fatty acids, total monounsaturated
4.504
ggram
Fatty acids, total polyunsaturated
6.393
ggram
Carbohydrates
63.52
ggram
Sugarstotal
38.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
279
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip sandwich, with creme filling (chart, nutrition data)
%-Energy
Carbohydrates
64 g
254 kcal
60%
Protein
3 g
12 kcal
3%
Fat
18 g
159 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
425 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
425
kcalkilocalorie
Energytotal energy
1777
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.52
ggram
Sugarstotal
38.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.65
ggram
Fatty acids, total saturated
5.882
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.065
ggram
15:0
0.000
ggram
16:0
3.819
ggram
17:0
0.007
ggram
18:0
1.952
ggram
20:0
0.036
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.504
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.474
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
6.393
ggram
18:2 undifferentiated
6.019
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.372
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.246
mgmiligram
21%
RiboflavinVitamin B-2
0.166
mgmiligram
13%
NiacinVitamin B-3
1.831
mgmiligram
Vitamin B-6
0.019
mgmiligram
1%
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
10
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.84
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.06
mgmiligram
8%
SodiumNa
279
mgmiligram
19%
PhosphorusP
59
mgmiligram
8%
PotassiumK
94
mgmiligram
2%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
11.8
μgmicrogram
18%
CopperCu
0.211
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
4
mgmiligram
Theobromine
61
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.