Information on Nutritional Supplements
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Nutrition values of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.65
ggram
Fatty acids, total saturated
0.215
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.637
ggram
Carbohydrates
50.47
ggram
Sugarstotal
6.87
ggram
Starch
32.05
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
3.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
180
mgmiligram
18%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
593
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch (chart, nutrition data)
%-Energy
Carbohydrates
50 g
202 kcal
81%
Protein
3 g
13 kcal
5%
Fat
3 g
24 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
4%
Total energy calculated**
249 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.47
ggram
Starch
32.05
ggram
Sugarstotal
6.87
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.08
ggram
Fructose
2.06
ggram
Lactose
0.00
ggram
Maltose
2.72
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.65
ggram
Fatty acids, total saturated
0.215
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.102
ggram
17:0
0.003
ggram
18:0
0.068
ggram
20:0
0.008
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.000
ggram
15:1
0.104
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.230
ggram
18:1 c
1.225
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
0.637
ggram
18:2 undifferentiated
0.611
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.607
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.615
mgmiligram
53%
RiboflavinVitamin B-2
0.480
mgmiligram
38%
NiacinVitamin B-3
3.875
mgmiligram
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
18%
MagnesiumMg
13
mgmiligram
4%
IronFe
3.57
mgmiligram
29%
SodiumNa
593
mgmiligram
40%
PhosphorusP
50
mgmiligram
7%
PotassiumK
76
mgmiligram
2%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.207
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.