Nutrition values of Van's, Gluten Free, Totally Original Waffles
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.22
ggram
Fatty acids, total saturated
0.781
ggram
Fatty acids, total monounsaturated
4.456
ggram
Fatty acids, total polyunsaturated
2.375
ggram
Carbohydrates
40.54
ggram
Sugarstotal
1.73
ggram
Protein
2.99
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1038
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.54
ggram
Sugarstotal
1.73
ggram
Sucrose
0.79
ggram
GlucoseD-Glucose, Dextrose
0.43
ggram
Fructose
0.50
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.22
ggram
Fatty acids, total saturated
0.781
ggram
4:0
0.000
ggram
6:0
0.004
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.000
ggram
14:0
0.013
ggram
15:0
0.004
ggram
16:0
0.503
ggram
17:0
0.005
ggram
18:0
0.170
ggram
20:0
0.041
ggram
22:0
0.013
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.456
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
16:1 c
0.014
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.334
ggram
18:1 c
4.328
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.009
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
2.375
ggram
18:2 undifferentiated
1.594
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.585
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.770
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.766
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.803
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.