Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.42
ggram
Fatty acids, total saturated
0.880
ggram
Carbohydrates
24.31
ggram
Sugarstotal
0.21
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.40
ggram
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%
CalciumCa
13
mgmiligram
1%
SodiumNa
30
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
24 g
97 kcal
70%
Protein
2 g
7 kcal
5%
Fat
3 g
30 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.31
ggram
Sugarstotal
0.21
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.42
ggram
Fatty acids, total saturated
0.880
ggram
Fatty acids, total trans
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin Ctotal ascorbic acid
6.9
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
IronFe
0.83
mgmiligram
7%
SodiumNa
30
mgmiligram
2%
PotassiumK
360
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.01
ggram
Ash in food
0.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.