Information on Nutritional Supplements
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Nutrition values of Pizza rolls, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.98
ggram
Fatty acids, total saturated
2.494
ggram
Fatty acids, total monounsaturated
3.849
ggram
Fatty acids, total polyunsaturated
2.853
ggram
Carbohydrates
50.72
ggram
Sugarstotal
3.74
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
8.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
125
mgmiligram
13%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
599
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Pizza rolls, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
51 g
203 kcal
61%
Protein
9 g
35 kcal
11%
Fat
10 g
90 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
330 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
328
kcalkilocalorie
Energytotal energy
1371
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.72
ggram
Sugarstotal
3.74
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.98
ggram
Fatty acids, total saturated
2.494
ggram
4:0
0.050
ggram
6:0
0.010
ggram
8:0
0.012
ggram
10:0
0.025
ggram
12:0
0.020
ggram
13:0
0.000
ggram
14:0
0.168
ggram
15:0
0.000
ggram
16:0
1.475
ggram
17:0
0.000
ggram
18:0
0.678
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.849
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.066
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.758
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.853
ggram
18:2 undifferentiated
2.646
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.200
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
519
iuinternational units
Vitamin A
67
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
209
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.202
mgmiligram
18%
RiboflavinVitamin B-2
0.212
mgmiligram
17%
NiacinVitamin B-3
2.075
mgmiligram
Pantothenic acidVitamin B-5
0.146
mgmiligram
2%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
11
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.59
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
Lycopene
6530
μgmicrogram
Choline, total
13.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
13%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.80
mgmiligram
14%
SodiumNa
599
mgmiligram
40%
PhosphorusP
137
mgmiligram
20%
PotassiumK
301
mgmiligram
8%
ZincZn
0.73
mgmiligram
9%
SeleniumSe
12.1
μgmicrogram
19%
CopperCu
0.131
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.