Information on Nutritional Supplements
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Nutrition values of Dumpling, potato- or cheese-filled, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.14
ggram
Fatty acids, total saturated
1.316
ggram
Fatty acids, total monounsaturated
1.243
ggram
Fatty acids, total polyunsaturated
3.236
ggram
Carbohydrates
29.64
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
5.26
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
474
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Dumpling, potato- or cheese-filled, frozen (chart, nutrition data)
%-Energy
Carbohydrates
30 g
119 kcal
60%
Protein
5 g
21 kcal
11%
Fat
6 g
55 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
815
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.64
ggram
Sugarstotal
1.75
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.14
ggram
Fatty acids, total saturated
1.316
ggram
4:0
0.021
ggram
6:0
0.008
ggram
8:0
0.004
ggram
10:0
0.011
ggram
12:0
0.015
ggram
13:0
0.000
ggram
14:0
0.047
ggram
15:0
0.000
ggram
16:0
0.814
ggram
17:0
0.002
ggram
18:0
0.349
ggram
20:0
0.018
ggram
22:0
0.018
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.243
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.228
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.236
ggram
18:2 undifferentiated
2.970
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.267
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.293
mgmiligram
25%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
2.198
mgmiligram
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
12
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.26
mgmiligram
10%
SodiumNa
474
mgmiligram
32%
PhosphorusP
79
mgmiligram
11%
PotassiumK
107
mgmiligram
3%
ZincZn
0.44
mgmiligram
5%
SeleniumSe
13.4
μgmicrogram
21%
CopperCu
0.063
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.