Nutrition values of Cornmeal, blue (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.44
ggram
Fatty acids, total saturated
0.886
ggram
Fatty acids, total monounsaturated
1.679
ggram
Fatty acids, total polyunsaturated
2.465
ggram
Carbohydrates
76.93
ggram
Sugarstotal
1.81
ggram
Starch
63.62
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Protein
10.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1666
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.93
ggram
Starch
63.62
ggram
Sugarstotal
1.81
ggram
Sucrose
1.53
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.44
ggram
Fatty acids, total saturated
0.886
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.713
ggram
17:0
0.000
ggram
18:0
0.132
ggram
20:0
0.025
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
1.679
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.661
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
2.465
ggram
18:2 undifferentiated
2.404
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
Folate, food
58
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
3.21
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.37
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.55
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.