Information on Nutritional Supplements
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Nutrition values of Fish, sheefish, raw (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.84
ggram
Fatty acids, total saturated
0.490
ggram
Fatty acids, total monounsaturated
1.080
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, sheefish, raw (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
78%
Fat
3 g
26 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
479
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.84
ggram
Fatty acids, total saturated
0.490
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.080
ggram
15:0
0.000
ggram
16:0
0.350
ggram
17:0
0.000
ggram
18:0
0.060
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.080
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.260
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.540
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.080
ggram
24:1 c
0.010
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.030
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.040
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.050
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.170
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.080
ggram
22:6 n-3 (DHA)
0.320
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.25
ggram
Alanine
1.400
ggram
Arginine
1.310
ggram
Aspartic acid
2.070
ggram
Cystine
0.200
ggram
Glutamic acid
2.950
ggram
Glycine
1.500
ggram
Histidine
0.520
ggram
Isoleucine
0.860
ggram
Leucine
1.520
ggram
Lysine
1.820
ggram
Phenylalanine
0.850
ggram
Proline
1.150
ggram
Serine
0.850
ggram
Threonine
0.940
ggram
Tryptophan
0.210
ggram
Tyrosine
0.680
ggram
Valine
1.000
ggram
Methionine
0.630
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.126
mgmiligram
10%
NiacinVitamin B-3
2.120
mgmiligram
Pantothenic acidVitamin B-5
0.648
mgmiligram
11%
Vitamin B-6
0.162
mgmiligram
12%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.90
μgmicrogram
148%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.9
mgmiligram
22%
Betaine
123.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.50
mgmiligram
4%
SodiumNa
52
mgmiligram
3%
PhosphorusP
300
mgmiligram
43%
PotassiumK
390
mgmiligram
10%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
42.3
μgmicrogram
65%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.