Information on Nutritional Supplements
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Nutrition values of Cattail, Narrow Leaf Shoots (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.00
ggram
Carbohydrates
5.14
ggram
Sugarstotal
0.22
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
1.18
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
109
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Cattail, Narrow Leaf Shoots (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
60%
Protein
1 g
5 kcal
14%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
26%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
106
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.14
ggram
Starch
0.00
ggram
Sugarstotal
0.22
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.00
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.18
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
76
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.440
mgmiligram
Pantothenic acidVitamin B-5
0.234
mgmiligram
4%
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.7
mgmiligram
5%
Betaine
1.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
63
mgmiligram
19%
IronFe
0.91
mgmiligram
7%
SodiumNa
109
mgmiligram
7%
PhosphorusP
45
mgmiligram
6%
PotassiumK
309
mgmiligram
8%
ZincZn
0.24
mgmiligram
3%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.760
mgmiligram
22%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.65
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.