Information on Nutritional Supplements
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Nutrition values of Prairie Turnips, raw (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.36
ggram
Carbohydrates
35.67
ggram
Sugarstotal
0.82
ggram
Starch
23.47
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
2.62
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Prairie Turnips, raw (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
36 g
143 kcal
83%
Protein
3 g
10 kcal
6%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
9%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
654
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.67
ggram
Starch
23.47
ggram
Sugarstotal
0.82
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.42
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.36
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.178
mgmiligram
15%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
1.071
mgmiligram
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
Folate, food
10
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
4.8
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
63
mgmiligram
19%
IronFe
1.27
mgmiligram
10%
SodiumNa
5
mgmiligram
0%
PhosphorusP
31
mgmiligram
4%
PotassiumK
156
mgmiligram
4%
ZincZn
0.37
mgmiligram
4%
SeleniumSe
14.7
μgmicrogram
23%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.266
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.69
ggram
Ash in food
0.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.