Information on Nutritional Supplements
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Nutrition values of Chokecherries, raw, pitted (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.69
ggram
Carbohydrates
33.62
ggram
Sugarstotal
9.37
ggram
Dietary fibertotal dietary fiber
20.0
ggram
Protein
3.04
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Chokecherries, raw, pitted (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
34 g
134 kcal
67%
Protein
3 g
12 kcal
6%
Fat
2 g
15 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
20 g
40 kcal
20%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
677
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.62
ggram
Sugarstotal
9.37
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
4.95
ggram
Fructose
4.35
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
20.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.69
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.04
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
168
iuinternational units
Vitamin A
8
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
90
μgmicrogram
Cryptoxanthin, beta
19
μgmicrogram
Lutein + Zeaxanthin
347
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
0.628
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
7%
Vitamin B-6
0.198
mgmiligram
15%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.06
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.7
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.69
mgmiligram
6%
SodiumNa
5
mgmiligram
0%
PhosphorusP
67
mgmiligram
10%
PotassiumK
379
mgmiligram
9%
ZincZn
0.33
mgmiligram
4%
CopperCu
0.186
mgmiligram
15%
ManganeseMn
0.417
mgmiligram
12%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.72
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.