Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.17
ggram
Fatty acids, total saturated
2.333
ggram
Fatty acids, total monounsaturated
3.310
ggram
Fatty acids, total polyunsaturated
5.802
ggram
Carbohydrates
39.50
ggram
Sugarstotal
0.00
ggram
Starch
35.47
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
3.31
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
618
mgmiligram
41%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, french fries (chart, nutrition data)
%-Energy
Carbohydrates
40 g
158 kcal
53%
Protein
3 g
13 kcal
4%
Fat
13 g
119 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.50
ggram
Starch
35.47
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.17
ggram
Fatty acids, total saturated
2.333
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
1.507
ggram
17:0
0.013
ggram
18:0
0.676
ggram
20:0
0.045
ggram
22:0
0.037
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.310
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.020
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.213
ggram
18:1 c
3.187
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
5.802
ggram
18:2 undifferentiated
5.018
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
4.949
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.771
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.728
ggram
18:3 n-6 c,c,c
0.043
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
2.180
mgmiligram
Pantothenic acidVitamin B-5
0.495
mgmiligram
8%
Vitamin B-6
0.205
mgmiligram
16%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.93
mgmiligram
6%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
5.53
mgmiligram
Detla-Tocopherol
2.23
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.14
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
33.4
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.01
mgmiligram
8%
SodiumNa
618
mgmiligram
41%
PhosphorusP
137
mgmiligram
20%
PotassiumK
538
mgmiligram
13%
ZincZn
0.49
mgmiligram
6%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.268
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
7
mgmiligram
Campesterol
11
mgmiligram
Beta-sitosterol
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.29
ggram
Ash in food
2.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.