Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, chili

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.79
ggram
Fatty acids, total saturated
4.150
ggram
Fatty acids, total monounsaturated
4.809
ggram
Fatty acids, total polyunsaturated
0.644
ggram
Carbohydrates
4.57
ggram
Sugarstotal
2.27
ggram
Starch
0.43
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
12.56
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
381
mgmiligram
25%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, chili (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
11%
Protein
13 g
50 kcal
32%
Fat
10 g
88 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
656
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.57
ggram
Starch
0.43
ggram
Sugarstotal
2.27
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
0.98
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.79
ggram
Fatty acids, total saturated
4.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.308
ggram
15:0
0.048
ggram
16:0
2.330
ggram
17:0
0.112
ggram
18:0
1.309
ggram
20:0
0.012
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.809
ggram
14:1
0.098
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.382
ggram
16:1 c
0.345
ggram
16:1 t
0.037
ggram
17:1
0.083
ggram
18:1 undifferentiated
4.212
ggram
18:1 c
3.740
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.471
ggram
Fatty acids, total polyunsaturated
0.644
ggram
18:2 undifferentiated
0.542
ggram
18:2 CLAs
0.066
ggram
18:2 n-6 c,c
0.410
ggram
18:2 t not further defined
0.067
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.038
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.016
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.576
ggram
Fatty acids, total trans-monoenoic
0.508
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.56
ggram
Alanine
0.793
ggram
Arginine
0.772
ggram
Aspartic acid
1.195
ggram
Cystine
0.123
ggram
Glutamic acid
2.070
ggram
Glycine
0.834
ggram
Histidine
0.371
ggram
Hydroxyproline
0.240
ggram
Isoleucine
0.556
ggram
Leucine
0.927
ggram
Lysine
0.844
ggram
Phenylalanine
0.474
ggram
Proline
0.855
ggram
Serine
0.371
ggram
Threonine
0.402
ggram
Tryptophan
0.144
ggram
Tyrosine
0.340
ggram
Valine
0.639
ggram
Methionine
0.278
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1436
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
93
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
577
μgmicrogram
Cryptoxanthin, beta
200
μgmicrogram
Lutein + Zeaxanthin
367
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
3.557
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
7%
Vitamin B-6
0.321
mgmiligram
25%
Vitamin B-12Cobalamin
1.26
μgmicrogram
32%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.15
mgmiligram
8%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
4639
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.46
mgmiligram
12%
SodiumNa
381
mgmiligram
25%
PhosphorusP
104
mgmiligram
15%
PotassiumK
320
mgmiligram
8%
ZincZn
2.23
mgmiligram
26%
SeleniumSe
13.1
μgmicrogram
20%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.084
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.31
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.