Information on Nutritional Supplements
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Nutrition values of DENNY'S, fish fillet, battered or breaded, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.16
ggram
Fatty acids, total saturated
2.139
ggram
Fatty acids, total monounsaturated
2.608
ggram
Fatty acids, total polyunsaturated
6.110
ggram
Carbohydrates
17.41
ggram
Sugarstotal
0.40
ggram
Starch
16.23
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
13.75
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
516
mgmiligram
34%

Calorie Distribution**

Calorie ratio: DENNY'S, fish fillet, battered or breaded, fried (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
29%
Protein
14 g
55 kcal
23%
Fat
12 g
109 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.41
ggram
Starch
16.23
ggram
Sugarstotal
0.40
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.16
ggram
Fatty acids, total saturated
2.139
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.006
ggram
12:0
0.008
ggram
14:0
0.022
ggram
15:0
0.004
ggram
16:0
1.326
ggram
17:0
0.013
ggram
18:0
0.665
ggram
20:0
0.038
ggram
22:0
0.037
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
2.608
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
16:1 c
0.021
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.535
ggram
18:1 c
2.500
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
6.110
ggram
18:2 undifferentiated
5.226
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
5.132
ggram
18:2 t not further defined
0.076
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.690
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.632
ggram
18:3 n-6 c,c,c
0.058
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.056
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.110
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.076
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.75
ggram
Alanine
0.730
ggram
Arginine
0.810
ggram
Aspartic acid
1.190
ggram
Cystine
0.190
ggram
Glutamic acid
2.100
ggram
Glycine
0.610
ggram
Histidine
0.310
ggram
Isoleucine
0.570
ggram
Leucine
1.060
ggram
Lysine
1.190
ggram
Phenylalanine
0.500
ggram
Proline
0.760
ggram
Serine
0.580
ggram
Threonine
0.470
ggram
Tryptophan
0.150
ggram
Tyrosine
0.420
ggram
Valine
0.660
ggram
Methionine
0.380
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
2.660
mgmiligram
Pantothenic acidVitamin B-5
0.315
mgmiligram
5%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
1.12
μgmicrogram
28%
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
5.16
mgmiligram
Detla-Tocopherol
1.84
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.41
mgmiligram
3%
SodiumNa
516
mgmiligram
34%
PhosphorusP
181
mgmiligram
26%
PotassiumK
261
mgmiligram
7%
ZincZn
0.44
mgmiligram
5%
SeleniumSe
17.2
μgmicrogram
26%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
0.161
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.66
ggram
Ash in food
2.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.