Information on Nutritional Supplements
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Nutrition values of DENNY'S, hash browns

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.99
ggram
Fatty acids, total saturated
1.689
ggram
Fatty acids, total monounsaturated
2.035
ggram
Fatty acids, total polyunsaturated
5.029
ggram
Carbohydrates
26.59
ggram
Sugarstotal
1.38
ggram
Starch
23.23
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
2.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
468
mgmiligram
31%

Calorie Distribution**

Calorie ratio: DENNY'S, hash browns (chart, nutrition data)
%-Energy
Carbohydrates
27 g
106 kcal
52%
Protein
2 g
10 kcal
5%
Fat
9 g
81 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
3%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
825
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.59
ggram
Starch
23.23
ggram
Sugarstotal
1.38
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.58
ggram
Fructose
0.51
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.99
ggram
Fatty acids, total saturated
1.689
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.008
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.003
ggram
16:0
0.964
ggram
17:0
0.011
ggram
18:0
0.618
ggram
20:0
0.031
ggram
22:0
0.029
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
2.035
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.993
ggram
18:1 c
1.979
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.003
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
5.029
ggram
18:2 undifferentiated
4.372
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
4.331
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.651
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.623
ggram
18:3 n-6 c,c,c
0.027
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.048
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.49
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.007
mgmiligram
1%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
2.170
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
8%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
Folate, food
23
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
5.02
mgmiligram
Detla-Tocopherol
1.80
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.12
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
32.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.56
mgmiligram
4%
SodiumNa
468
mgmiligram
31%
PhosphorusP
71
mgmiligram
10%
PotassiumK
416
mgmiligram
10%
ZincZn
0.29
mgmiligram
3%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.168
mgmiligram
5%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.85
ggram
Ash in food
2.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.