Nutrition values of Salad dressing, blue or roquefort cheese, low calorie

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.20
ggram
Fatty acids, total saturated
2.575
ggram
Fatty acids, total monounsaturated
1.783
ggram
Fatty acids, total polyunsaturated
2.422
ggram
Carbohydrates
2.90
ggram
Sugarstotal
2.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.10
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
89
mgmiligram
MagnesiumMg
7
mgmiligram
SodiumNa
939
mgmiligram

Calorie Distribution**

Calorie ratio: Salad dressing, blue or roquefort cheese, low calorie (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
12%
Protein
5 g
20 kcal
21%
Fat
7 g
65 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.90
ggram
Sugarstotal
2.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.20
ggram
Fatty acids, total saturated
2.575
ggram
4:0
0.069
ggram
6:0
0.038
ggram
8:0
0.026
ggram
10:0
0.062
ggram
12:0
0.051
ggram
14:0
0.352
ggram
16:0
1.414
ggram
18:0
0.496
ggram
Fatty acids, total monounsaturated
1.783
ggram
16:1 undifferentiated
0.099
ggram
18:1 undifferentiated
1.645
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.422
ggram
18:2 undifferentiated
2.117
ggram
18:3 undifferentiated
0.301
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.100
mgmiligram
NiacinVitamin B-3
0.050
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
MagnesiumMg
7
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
939
mgmiligram
PhosphorusP
83
mgmiligram
PotassiumK
5
mgmiligram
ZincZn
0.25
mgmiligram
SeleniumSe
1.6
μgmicrogram
CopperCu
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.