Information on Nutritional Supplements
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Nutrition values of Yogurt, fruit variety, nonfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.016
ggram
Carbohydrates
19.00
ggram
Sugarstotal
19.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.40
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Yogurt, fruit variety, nonfat (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
80%
Protein
4 g
18 kcal
18%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
399
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.00
ggram
Sugarstotal
19.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.119
ggram
4:0
0.009
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.017
ggram
16:0
0.055
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.050
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.041
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.016
ggram
18:2 undifferentiated
0.010
ggram
18:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.40
ggram
Alanine
0.212
ggram
Arginine
0.151
ggram
Aspartic acid
0.394
ggram
Cystine
0.045
ggram
Glutamic acid
0.966
ggram
Glycine
0.121
ggram
Histidine
0.122
ggram
Isoleucine
0.269
ggram
Leucine
0.496
ggram
Lysine
0.439
ggram
Phenylalanine
0.270
ggram
Proline
0.581
ggram
Serine
0.305
ggram
Threonine
0.202
ggram
Tryptophan
0.028
ggram
Tyrosine
0.247
ggram
Valine
0.407
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.4
mgmiligram
3%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.07
mgmiligram
1%
SodiumNa
58
mgmiligram
4%
PhosphorusP
119
mgmiligram
17%
PotassiumK
194
mgmiligram
5%
ZincZn
0.74
mgmiligram
9%
SeleniumSe
6.0
μgmicrogram
9%
CopperCu
0.011
mgmiligram
1%
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.