biotin Dietary References, DACH dietary reference values (2015)
Dietary references values for biotin according to DACH dietary reference values (2015)1.
The DACH dietary reference values are published together by the German, Austrian and Swiss society for nutrition. DACH is an abbreviation for the countries: D for Deutschland, A for Austria and CH for Switzerland.
Adequate Intake
Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.
μg/day: microgram per day
0.00 -
0.32 years
5 μg/day
0.33 -
0.99 years
5 - 10 μg/day
1.00 -
3.99 years
10 - 15 μg/day
4.00 -
6.99 years
10 - 15 μg/day
7.00 -
9.99 years
15 - 20 μg/day
10.00 -
12.99 years
20 - 30 μg/day
13.00 -
14.99 years
25 - 35 μg/day
15.00 -
18.99 years
30 - 60 μg/day
19.00 -
24.99 years
30 - 60 μg/day
25.00 -
50.99 years
30 - 60 μg/day
51.00 -
64.99 years
30 - 60 μg/day
65.00 -
years
30 - 60 μg/day
lactating
30 - 60 μg/day
pregnant
30 - 60 μg/day
Sources
1
Schweizerische Gesellschaft für Ernährung [SGE]. (2015). DACH Referenzwerte. Retrieved from http://www.sge-ssn.ch/grundlagen/lebensmittel-und-naehrstoffe/naehrstoffempfehlungen/dachreferenzwerte/ at 2018-01-28.