Nutrition values of apple
Not the right food? Find other foods
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
11.70Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
11.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
2.1Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
0.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
ChlorideCl
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
232Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.70Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
0.10Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
11.60Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sucrose
2.07Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
GlucoseD-Glucose, Dextrose
2.43Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fructose
5.90Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lactose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Maltose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Galactose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Dietary fibertotal dietary fiber
2.1Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
0.024Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
0.003Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
0.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
16:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
0.007Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
0.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
18:2 undifferentiated
0.043Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alanine
0.011Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Arginine
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Aspartic acid
0.070Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Cystine
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glutamic acid
0.025Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Glycine
0.009Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Histidine
0.005Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Isoleucine
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Leucine
0.013Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lysine
0.012Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Phenylalanine
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Proline
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Serine
0.010Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Threonine
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tryptophan
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Tyrosine
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Valine
0.012Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Methionine
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
2.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
RetinolVitamin A1
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Alpha Carotene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
20Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Beta Carotene
26.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Cryptoxanthin, beta
11Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
29Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.100Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
PyridoxineA form of vitamin B6
FolateIncludes folate from food plus folic acid
3Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
FolateIncludes folate from food plus folic acid
3Quelle: USDA Food Composition Database Standard Reference 04.2018
μg-dfemicrogram dietary folate equivalent
Folate, food
13Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Folic acid
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0.0Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin E
0.50Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents
Alpha-Tocopherol
Beta-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Detla-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin E, added
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
dihydrophylloquinone
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Choline, total
Betaine
0.1Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
ChlorideCl
PhosphorusP
PotassiumK
ZincZn
IodideI
SeleniumSe
CopperCu
FluorideF
3.3Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Phytosterols
12Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcohol, ethyl
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Ash in food
0.19Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
0Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.
2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.