Nutrition values of Spinach, steamed (without addition of salt)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.90
ggram
Starch
0.10
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
3.60
ggram
Vitamin Ctotal ascorbic acid
28.9
mgmiligram
CalciumCa
120
mgmiligram
MagnesiumMg
69
mgmiligram
SodiumNa
73
mgmiligram
ChlorideCl
68.00
mgmiligram

Calorie Distribution**

Calorie ratio: Spinach, steamed (without addition of salt) (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
13%
Protein
4 g
14 kcal
48%
Fat
1 g
5 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
23%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
124
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Starch
0.10
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.300
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
528.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
5700
μgmicrogram
Beta Carotene
6330.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
0.740
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
PyridoxineA form of vitamin B6
0.22
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
150
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
28.9
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
2.40
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
MagnesiumMg
69
mgmiligram
IronFe
2.80
mgmiligram
SodiumNa
73
mgmiligram
ChlorideCl
68.00
mgmiligram
PhosphorusP
65
mgmiligram
PotassiumK
590
mgmiligram
ZincZn
0.70
mgmiligram
IodideI
15.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.10
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.