Nutrition values of Croissant (average)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.00
ggram
Fatty acids, total saturated
13.400
ggram
Fatty acids, total monounsaturated
5.300
ggram
Fatty acids, total polyunsaturated
1.400
ggram
Carbohydrates
40.40
ggram
Sugarstotal
2.00
ggram
Starch
38.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
38
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
850
mgmiligram
ChlorideCl
1320.00
mgmiligram

Calorie Distribution**

Calorie ratio: Croissant (average) (chart, nutrition data)
%-Energy
Carbohydrates
40 g
162 kcal
40%
Protein
8 g
32 kcal
8%
Fat
23 g
207 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
406 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
406
kcalkilocalorie
Energytotal energy
1700
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.40
ggram
Starch
38.00
ggram
Sugarstotal
2.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.00
ggram
Fatty acids, total saturated
13.400
ggram
Fatty acids, total monounsaturated
5.300
ggram
Fatty acids, total polyunsaturated
1.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
139.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
144.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
52
μgmicrogram
Beta Carotene
64.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.100
mgmiligram
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
PyridoxineA form of vitamin B6
0.13
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
0.69
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.20
mgmiligram
SodiumNa
850
mgmiligram
ChlorideCl
1320.00
mgmiligram
PhosphorusP
100
mgmiligram
PotassiumK
130
mgmiligram
ZincZn
1.00
mgmiligram
IodideI
34.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.