Information on Nutritional Supplements
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Nutrition values of French fries (deep fried in HO sunflower oil), unsalted

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.30
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
11.200
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Carbohydrates
32.50
ggram
Sugarstotal
1.70
ggram
Starch
30.80
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
3.20
ggram
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
15
mgmiligram
1%
ChlorideCl
110.00
mgmiligram
5%

Calorie Distribution**

Calorie ratio: French fries (deep fried in HO sunflower oil), unsalted (chart, nutrition data)
%-Energy
Carbohydrates
33 g
130 kcal
46%
Protein
3 g
13 kcal
4%
Fat
15 g
138 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1190
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.50
ggram
Starch
30.80
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.30
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
11.200
ggram
Fatty acids, total polyunsaturated
2.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.250
mgmiligram
22%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
0.810
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
10%
PyridoxineA form of vitamin B6
0.70
mgmiligram
37%
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.4
mgmiligram
26%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
1.30
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.70
mgmiligram
6%
SodiumNa
15
mgmiligram
1%
ChlorideCl
110.00
mgmiligram
5%
PhosphorusP
61
mgmiligram
9%
PotassiumK
580
mgmiligram
15%
ZincZn
0.30
mgmiligram
4%
IodideI
5.10
μgmicrogram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.60
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.