Information on Nutritional Supplements
de fr en

Nutrition values of Fruit pie with puff pastry (average)

according to Swiss Food Composition Database FSVO v5.3


Not the right food? Find other foods

The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
3.800
ggram
Fatty acids, total monounsaturated
1.700
ggram
Fatty acids, total polyunsaturated
0.500
ggram
Carbohydrates
14.70
ggram
Sugarstotal
7.60
ggram
Starch
6.90
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
94
mgmiligram
6%
ChlorideCl
150.00
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Fruit pie with puff pastry (average) (chart, nutrition data)
%-Energy
Carbohydrates
15 g
59 kcal
43%
Protein
3 g
10 kcal
8%
Fat
7 g
62 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
4%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.70
ggram
Starch
6.90
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
3.800
ggram
Fatty acids, total monounsaturated
1.700
ggram
Fatty acids, total polyunsaturated
0.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
87.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
184
μgmicrogram
Beta Carotene
214.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.460
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
PyridoxineA form of vitamin B6
0.06
mgmiligram
3%
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
0.75
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.60
mgmiligram
5%
SodiumNa
94
mgmiligram
6%
ChlorideCl
150.00
mgmiligram
7%
PhosphorusP
44
mgmiligram
6%
PotassiumK
170
mgmiligram
4%
ZincZn
0.30
mgmiligram
4%
IodideI
3.10
μgmicrogram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.