Nutrition values of Legumes/Pulses (average), cooked (without addition of fat and salt)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
16.40
ggram
Sugarstotal
1.00
ggram
Starch
13.90
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
9.70
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
CalciumCa
61
mgmiligram
MagnesiumMg
40
mgmiligram
SodiumNa
2
mgmiligram
ChlorideCl
26.00
mgmiligram

Calorie Distribution**

Calorie ratio: Legumes/Pulses (average), cooked (without addition of fat and salt) (chart, nutrition data)
%-Energy
Carbohydrates
16 g
66 kcal
47%
Protein
10 g
39 kcal
28%
Fat
3 g
23 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
8%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.40
ggram
Starch
13.90
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
6.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
73
μgmicrogram
Beta Carotene
75.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.160
mgmiligram
RiboflavinVitamin B-2
0.060
mgmiligram
NiacinVitamin B-3
0.610
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
PyridoxineA form of vitamin B6
0.14
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.26
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
MagnesiumMg
40
mgmiligram
IronFe
2.20
mgmiligram
SodiumNa
2
mgmiligram
ChlorideCl
26.00
mgmiligram
PhosphorusP
150
mgmiligram
PotassiumK
300
mgmiligram
ZincZn
0.80
mgmiligram
IodideI
1.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.