Nutrition values of Legumes/Pulses (average), cooked (without addition of fat and salt)
according to Swiss Food Composition Database FSVO v5.3
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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
16.40
ggram
Sugarstotal
1.00
ggram
Starch
13.90
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
9.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
ChlorideCl
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
582
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.40
ggram
Starch
13.90
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
6.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
73
μgmicrogram
Beta Carotene
75.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.610
mgmiligram
Pantothenic acidVitamin B-5
PyridoxineA form of vitamin B6
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.26
mg-atemilligram alpha-tocopherol equivalents
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
ChlorideCl
PhosphorusP
PotassiumK
ZincZn
IodideI
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.80
ggram
Alcoholalcohol, all
0.00
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.