Nutrition values of Fish (average), filet, steamed (without addition of fat and salt)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.80
ggram
Fatty acids, total saturated
1.800
ggram
Fatty acids, total monounsaturated
2.400
ggram
Fatty acids, total polyunsaturated
1.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.30
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
25
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
55
mgmiligram
ChlorideCl
94.00
mgmiligram

Calorie Distribution**

Calorie ratio: Fish (average), filet, steamed (without addition of fat and salt) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
101 kcal
59%
Fat
8 g
70 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
719
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.80
ggram
Fatty acids, total saturated
1.800
ggram
Fatty acids, total monounsaturated
2.400
ggram
Fatty acids, total polyunsaturated
1.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
164.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
164.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.150
mgmiligram
RiboflavinVitamin B-2
0.100
mgmiligram
NiacinVitamin B-3
5.200
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
PyridoxineA form of vitamin B6
0.39
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Vitamin B-12Cobalamin
4.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Vitamin DVitamin D2+D3
5.5
μgmicrogram
Vitamin E
0.99
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
0.60
mgmiligram
SodiumNa
55
mgmiligram
ChlorideCl
94.00
mgmiligram
PhosphorusP
200
mgmiligram
PotassiumK
310
mgmiligram
ZincZn
0.60
mgmiligram
IodideI
43.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.