Nutrition values of Blackberry pie, baked (with sweet short pastry base)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.30
ggram
Fatty acids, total saturated
6.400
ggram
Fatty acids, total monounsaturated
2.800
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
19.10
ggram
Sugarstotal
8.40
ggram
Starch
10.70
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
3.20
ggram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram
CalciumCa
32
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
92
mgmiligram
ChlorideCl
140.00
mgmiligram

Calorie Distribution**

Calorie ratio: Blackberry pie, baked (with sweet short pastry base) (chart, nutrition data)
%-Energy
Carbohydrates
19 g
76 kcal
38%
Protein
3 g
13 kcal
6%
Fat
11 g
102 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
4%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
829
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.10
ggram
Starch
10.70
ggram
Sugarstotal
8.40
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.30
ggram
Fatty acids, total saturated
6.400
ggram
Fatty acids, total monounsaturated
2.800
ggram
Fatty acids, total polyunsaturated
0.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
125.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
90
μgmicrogram
Beta Carotene
137.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.050
mgmiligram
RiboflavinVitamin B-2
0.070
mgmiligram
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
PyridoxineA form of vitamin B6
0.07
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
2.60
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
0.90
mgmiligram
SodiumNa
92
mgmiligram
ChlorideCl
140.00
mgmiligram
PhosphorusP
52
mgmiligram
PotassiumK
160
mgmiligram
ZincZn
0.30
mgmiligram
IodideI
2.30
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.