Nutrition values of Thin pancakes with Nutella, prepared

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.10
ggram
Fatty acids, total saturated
9.000
ggram
Fatty acids, total monounsaturated
9.000
ggram
Fatty acids, total polyunsaturated
2.400
ggram
Carbohydrates
35.70
ggram
Sugarstotal
26.60
ggram
Starch
8.90
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
110
mgmiligram
MagnesiumMg
31
mgmiligram
SodiumNa
100
mgmiligram
ChlorideCl
140.00
mgmiligram

Calorie Distribution**

Calorie ratio: Thin pancakes with Nutella, prepared (chart, nutrition data)
%-Energy
Carbohydrates
36 g
143 kcal
38%
Protein
8 g
31 kcal
8%
Fat
22 g
199 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1570
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.70
ggram
Starch
8.90
ggram
Sugarstotal
26.60
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.10
ggram
Fatty acids, total saturated
9.000
ggram
Fatty acids, total monounsaturated
9.000
ggram
Fatty acids, total polyunsaturated
2.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
92.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
15
μgmicrogram
Beta Carotene
27.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
0.530
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
PyridoxineA form of vitamin B6
0.12
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
1.40
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
2.80
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
110
mgmiligram
MagnesiumMg
31
mgmiligram
IronFe
1.20
mgmiligram
SodiumNa
100
mgmiligram
ChlorideCl
140.00
mgmiligram
PhosphorusP
160
mgmiligram
PotassiumK
240
mgmiligram
ZincZn
1.00
mgmiligram
IodideI
13.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.