Nutrition values of Barley risotto, cooked

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
24.80
ggram
Sugarstotal
1.70
ggram
Starch
23.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
340
mgmiligram
ChlorideCl
540.00
mgmiligram

Calorie Distribution**

Calorie ratio: Barley risotto, cooked (chart, nutrition data)
%-Energy
Carbohydrates
25 g
99 kcal
73%
Protein
3 g
14 kcal
10%
Fat
2 g
20 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
575
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.80
ggram
Starch
23.00
ggram
Sugarstotal
1.70
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.300
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
0.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
1
μgmicrogram
Beta Carotene
1.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.020
mgmiligram
NiacinVitamin B-3
0.810
mgmiligram
Pantothenic acidVitamin B-5
0.130
mgmiligram
PyridoxineA form of vitamin B6
0.05
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.15
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
0.90
mgmiligram
SodiumNa
340
mgmiligram
ChlorideCl
540.00
mgmiligram
PhosphorusP
68
mgmiligram
PotassiumK
53
mgmiligram
ZincZn
0.70
mgmiligram
IodideI
0.70
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.