Nutrition values of Pasta salad with French dressing

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.80
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
2.200
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Carbohydrates
13.30
ggram
Sugarstotal
1.00
ggram
Starch
12.10
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
300
mgmiligram
ChlorideCl
410.00
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta salad with French dressing (chart, nutrition data)
%-Energy
Carbohydrates
13 g
53 kcal
41%
Protein
6 g
22 kcal
17%
Fat
6 g
52 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.30
ggram
Starch
12.10
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.80
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
2.200
ggram
Fatty acids, total polyunsaturated
2.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
36.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
167
μgmicrogram
Beta Carotene
191.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.080
mgmiligram
NiacinVitamin B-3
0.990
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
PyridoxineA form of vitamin B6
0.10
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
Vitamin Ctotal ascorbic acid
10.1
mgmiligram
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
1.60
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
300
mgmiligram
ChlorideCl
410.00
mgmiligram
PhosphorusP
84
mgmiligram
PotassiumK
140
mgmiligram
ZincZn
0.60
mgmiligram
IodideI
4.60
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.10
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.