Information on Nutritional Supplements
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Nutrition values of Tomato quiche, baked (with puff pastry)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.10
ggram
Fatty acids, total saturated
6.200
ggram
Fatty acids, total monounsaturated
2.700
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
10.00
ggram
Sugarstotal
2.60
ggram
Starch
7.30
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
7.8
mgmiligram
9%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
8
mgmiligram
3%
SodiumNa
140
mgmiligram
9%
ChlorideCl
220.00
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Tomato quiche, baked (with puff pastry) (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
26%
Protein
4 g
14 kcal
9%
Fat
11 g
100 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.00
ggram
Starch
7.30
ggram
Sugarstotal
2.60
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.10
ggram
Fatty acids, total saturated
6.200
ggram
Fatty acids, total monounsaturated
2.700
ggram
Fatty acids, total polyunsaturated
0.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
148.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
280
μgmicrogram
Beta Carotene
359.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.570
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
6%
PyridoxineA form of vitamin B6
0.08
mgmiligram
4%
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Vitamin B-12Cobalamin
0.65
μgmicrogram
16%
Vitamin Ctotal ascorbic acid
7.8
mgmiligram
9%
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
0.78
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
8
mgmiligram
3%
IronFe
0.60
mgmiligram
5%
SodiumNa
140
mgmiligram
9%
ChlorideCl
220.00
mgmiligram
10%
PhosphorusP
60
mgmiligram
9%
PotassiumK
160
mgmiligram
4%
ZincZn
0.40
mgmiligram
5%
IodideI
5.50
μgmicrogram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.