Information on Nutritional Supplements
de fr en

Nutrition values of Green pea, raw

according to Swiss Food Composition Database FSVO v5.3


Not the right food? Find other foods

The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.100
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
12.00
ggram
Sugarstotal
5.50
ggram
Starch
6.20
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
6.00
ggram
Vitamin Ctotal ascorbic acid
32.0
mgmiligram
39%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
2
mgmiligram
0%
ChlorideCl
40.00
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Green pea, raw (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
53%
Protein
6 g
24 kcal
27%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
13%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
380
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.00
ggram
Starch
6.20
ggram
Sugarstotal
5.50
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.100
ggram
Fatty acids, total monounsaturated
0.100
ggram
Fatty acids, total polyunsaturated
0.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
43.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
520
μgmicrogram
Beta Carotene
520.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.400
mgmiligram
35%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
PyridoxineA form of vitamin B6
0.16
mgmiligram
8%
FolateIncludes folate from food plus folic acid
Folate, food
70
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
32.0
mgmiligram
39%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.20
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
34
mgmiligram
10%
IronFe
1.90
mgmiligram
15%
SodiumNa
2
mgmiligram
0%
ChlorideCl
40.00
mgmiligram
2%
PhosphorusP
130
mgmiligram
19%
PotassiumK
300
mgmiligram
8%
ZincZn
0.80
mgmiligram
9%
IodideI
4.20
μgmicrogram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.50
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.