Nutrition values of Avocado, fresh

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.20
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
8.900
ggram
Fatty acids, total polyunsaturated
1.800
ggram
Carbohydrates
0.80
ggram
Sugarstotal
0.80
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
1.80
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
CalciumCa
16
mgmiligram
MagnesiumMg
33
mgmiligram
SodiumNa
7
mgmiligram
ChlorideCl
6.00
mgmiligram

Calorie Distribution**

Calorie ratio: Avocado, fresh (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
2 g
7 kcal
5%
Fat
14 g
128 kcal
89%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.80
ggram
Starch
0.00
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.20
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
8.900
ggram
Fatty acids, total polyunsaturated
1.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
8.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
67
μgmicrogram
Beta Carotene
100.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
2.000
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
PyridoxineA form of vitamin B6
0.28
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
54
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
1.90
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
MagnesiumMg
33
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
7
mgmiligram
ChlorideCl
6.00
mgmiligram
PhosphorusP
44
mgmiligram
PotassiumK
520
mgmiligram
ZincZn
0.60
mgmiligram
IodideI
1.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.